Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 1 ,when done too often, this habit can sometimes hurt more than it 2 .
As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing 3 on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of 4 the number on the scale, I altered my training program. That conflicted with how I needed to train to 5 my goals.
I also found that weighing myself daily did not provide an accurate 6 of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight 7 altering your training program. The most 8 changes will be observed in skill level, strength and inches lost.
For these 9 , I stopped weighing myself every day and switched to a bimonthly weighing schedule
Trust is a tricky business.On the one hand, it's a necessary condition 1 many worthwhile things: child care, friendships, etc.On the other hand, putting your 2 in the wrong place often carries a high 3 .
4 , why do we trust at all? Well, because it feels good.5 people place their trust in an individual or an institution, their brains release oxytocin, a hormone that 6 pleasurable feelings and triggers the herding instinct that prompts humans to 7 with one another. Scientists have found that exposure 8 this hormone puts us in a trusting9 : In a Swiss study, researchers sprayed oxytocin into the noses of half the subjects; those subjects were ready to lend significantly higher amounts of money to strangers than were their 10 who inhaled something else.
11 for us, we also have a sixth sense for dishonesty that may12 us.A Canadian study found that children as young as 14 months can differentiate 13a credible person and a dishonest one.Sixty toddlers were
Today,we live in a world where GPS systems, digital maps, and other navigation apps are all available on our smart phones. 1 of us just walk straight into the woods without a phone.But phones 2 on batteries,and batteries can die faster than were alize. 3 you get lost without a phone or a compass, and you 4 can't find north, a few tricks may help you navigate 5 to civilization, one of which is to follow the land.
When you find yourself well 6 a trail, but not in a completely 7 area,you have to answer two questions: Which 8 is downhill, in this particular area?
And where is the nearest water source? Humans overwhelmingly live in valleys, and on supplies of fresh water.9 ,if you head downhill, and follow any H20 you find, you should 10 see signs of people.
If you've explored the area before, keep an eye out for familiar sights - you may be 11 how quickly identifying a distinctive rock or tree can restore your bearings.
Another 12 : Climb high and look